Life's A Fit
Phebe D., NASM-CPT
Certified Personal Trainer,
Motivator, and Wellness Advocate
Free "Get Bodied!!"
Workouts
7-Day Challenge
YouTube
Playlists
Shop Merch
Healthy Recipes
"We don't use the body to get into the exercise, we use exercise to get into the body."
- Phebe D.
Cet Bodied Workouts
20min
subheading 1
Add a short description
subheading 2
Add a short description
subheading 3
Add a short description
Watch Video!
30min
subheading 1
Add a short description
subheading 2
Add a short description
subheading 3
Add a short description
Watch Video!
45min
subheading 1
Add a short description
subheading 2
Add a short description
subheading 3
Add a short description
Watch video!
Day 3
STRETCH,
Rest,
or yoga
fitness
challenge
Day 1
20min
Full body strength training
sign up at Lifesafit.com
Day 4
45min
full body
toning
Day 6
25min HITT
Day 2
20min
HITT
+
5min abs + back
Day 7
rest day!
go for a
nice walk
Day 5
10min
cardio
+
10 Min
strength traininG
Now Playing
Weekly Workout List 🎧
05.55
24.30
